Cognitive Behavioral Therapy (CBT) is a widely recognized and extensively practiced form of psychotherapy that focuses on identifying and transforming negative thought patterns and behaviors. It operates on the understanding that our thoughts, feelings, and actions are interconnected, influencing our overall well-being. CBT is goal-oriented and practical, aiming to help individuals develop healthier ways of thinking and responding to life challenges. Therapists work collaboratively with clients to identify negative beliefs or cognitive distortions, and then guide them in restructuring these thoughts into more realistic and constructive ones.
Through a range of techniques and exercises, such as mindfulness, cognitive restructuring, and behavioral experiments, individuals learn to manage stress, anxiety, depression, and various mental health issues.